Your health,
first
Our mission
Our mission is to facilitate the weight loss journey with simple and effective solutions, helping each person to incorporate healthy habits that will last a lifetime, providing lasting results and personal satisfaction.”
Let's build a Healthy Routine
Together?
What makes our program different?
Unlike others, we don't believe in quick fixes. Our focus is on building healthy habits that guarantee long-term results, avoiding the accordion effect and promoting a positive relationship with food and physical activity.
Healthy menus
Uncomplicated recipes designed for NEW healthy eating habits
Personalized calorie deficit guide
Aimed at accelerated weight loss
Organization Guide
Planners for organization and evolution
Members Area
Access to video lessons Telegram community
A simple, practical and uncomplicated plan!
Perfect for those who are starting to change their habits
- Tasty recipes Healthy Practical to prepare
- 1200/1500 kcal calorie restriction plan
- home exercise video lesson
- Supermarket shopping guide
- Evolution calendar
- The best detox juices
- The best foods in a healthy version, ideal for confusing the term diet!
- 1200/1500 Kcal calorie deficit - With an exclusive focus . Average of 6 to 11 pounds per month
- Aero fit video classes focused on fat burning and muscle building
- Healthy shopping guide to avoid failure !
- Printable calendar to record your progress
Bonus Welcome
INTERMITTENT FASTING GUIDE
Achievements that Inspire Us, Every Day !
Romina Esteban
Simple, direct and efficient. I lost 10 pounds without complicating my routine!
Monterrey -MX
No mysteries, just results. That's practical Raleigh-USA
Leticia S
What won me over was its practicality. The recommendations are straightforward and simple to follow, without requiring major sacrifices. I managed to lose 11,5 pounds Rio de Janeiro - BRA
Miguel f
I needed to change my diet and I found this site, I saved the high 350$ of the nutritionist, I liked it
Miami-USA
Paulina
This guide is practical and straightforward. I'm changing and I'm going to achieve my ultimate goal i lost 9 pounds in 3 weeks, i want to lose 20 pounds more
San Luis Potosí - MX
Priscila
Eu achei o preço muito bom . Tem muita coisa , e tem me ajudado bastante !
São Paulo- BRA
Ashely
He comprado muchos programas que costaban mucho y eran muy complicados. Decidí probar este porque es muy económico y práctico, y me sorprendió mucho.
California- USA
Alonzo
Mi novia me regaló este programa hace tres meses y me ha funcionado muy bien.
Cancun -MEX
Shall we begin the journey of health and bodily changess together?
we’re here to all your questions
How much weight can I lose with the program?
Following our focused guide, results vary from person to person between 6 pounds and 12 pounds per month
Does this program replace medical care?
No . We always recommend that you visit your family doctor and have regular check-ups, it’s important to check your iron levels, vitamin C levels for immunity and so on.
Does the program have a community of members?
We have a Telegram group where participants can share results and comments.
Who doesn't qualify for our program?
People with certain health conditions should not follow calorie-restricted diets without a doctor’s permission
1. Type 1 diabetes
People with type 1 diabetes need a balanced diet and strict blood glucose control. Calorie-restricted diets can lead to severe hypoglycemia, which is dangerous for these patients
2. Eating disorders (anorexia, bulimia)
People with a history or diagnosis of eating disorders should not follow restrictive diets, as this can make them worse
3. Pregnancy and breastfeeding
During pregnancy and breastfeeding, the body needs extra nutrients and calories to ensure the healthy development of the baby and the adequate production of breast milk. Severe calorie restriction can aggravate
4. Chronic kidney disease
Patients with
5. Liver disease (cirrhosis, hepatitis)
People with liver disease may have a reduced ability to metabolize nutrients, which makes very restrictive diets dangerous. They need a balanced diet to maintain function
6. Untreated hypothyroidism
Patients with untreated hypothyroidism generally have a slower metabolism. A very restrictive diet
7. Patients with cancer or undergoing chemotherapy treatment
During cancer treatment, the body needs extra calories and nutrients to withstand the side effects of chemotherapy and keep the immune system strong. Restricting calories can compromise
8. Severe autoimmune diseases (lupus, multiple sclerosis)
People with autoimmune diseases often refer to a balanced diet to keep the immune system healthy and prevent flares or worsening of symptoms. A restrictive diet can weaken oc
9. Heart failure or severe heart disease
Patients with heart failure need a nutrient-rich diet that supports heart health, and severe calorie restriction can lead to malnutrition and worsen the condition.
10. Elderly or people at risk of malnutrition
Elderly people, especially those who already have difficulty absorbing nutrients or maintaining their weight, should not restrict calories
How does the disclaimer policy work?
Our program aims to promote healthy living, with guidelines that help you lose weight in a practical and uncomplicated way. However, all the information provided is of an educational nature and does not replace the advice of a doctor or nutritionist who has studied your case. Results vary according to the metabolism and dedication of each participant.
